In order to live a healthy life, age well, and effectively manage a long-term health problem, it is essential to develop good behaviors. However, if you have ever attempted to change your behavior in order to improve your health, you are aware that this is easier said than done. Building healthy habits is not a simple task, but it is essential, and the following three stages may assist you in achieving success.

1. Make A Plan.

Before starting your new habit, make sure you have a clear plan of action. Establish your “why” first. For what reason do you want to alter this? When you achieve success, what aspects of your life will change? Put your "why" on paper, have it close at hand, or display it someplace in your house. It will support you to keep on course when obstacles arise.

All of the regular activities you do that are now second nature are called habits. Habits have the power to either support or hinder your progress toward your health objectives. The secret is to consistently make the right decision until it comes naturally to you. It becomes easier the more you practice it.

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Next, determine which new behavior will help you achieve your long-term objective. For instance, you could wish to consume more fruits and vegetables in order to alter your eating patterns. Determining how many to eat each day and how to include them into your meals and snacks would be helpful. Make sure the action you choose is SMART. This implies: 

  • S- specific
  • M- measurable
  • A- achievable
  • R- relevant
  • T- time-bound

Instead of saying “I’ll eat more vegetables,” try a SMART goal like “I’ll eat a side salad with dinner on Mondays, Wednesdays and Fridays.”

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2. Be Accountable.

It's a fact that keeping track of a new habit increases your chances of success. By keeping track of your progress, you can determine what is and is not working for you, allowing you to learn as you go. It also motivates you to persevere and take responsibility for your actions.

Some folks might rather use a spreadsheet, food journal, online program, or notepad to monitor on their own. Social support, such as a walking companion, a gym buddy, family members, or friends who will hold them accountable, helps other individuals remain on track. Don't forget about some of the programs that might provide extra help if you have diabetes or prediabetes.For those who already have diabetes, there is diabetes self-management education and support (DSMES) available. If you have prediabetes, the National Diabetes Prevention Program (National DPP) may help you avoid or postpone type 2 diabetes.

3. Recognize Your Success.

Look for incentives that both honor your accomplishments and help you achieve your health objectives. This may be unwinding, engaging in your favorite pastimes, or rewarding yourself with something from your wish list.

If you start a new habit and don't notice results immediately away, you could get disheartened. Yet, it does not imply that your habit is ineffective. It's also OK if plans don't always work out. Sometimes getting back up and persevering is the greatest accomplishment to be proud of.