Running is on the increase not only in your neighbourhood. Marathons and run groups have grown in popularity ever since they returned following COVID-19. People are using the communal, confidence building, and physical advantages distance running presents from New York City to Berlin.
If you are among the numerous individuals pledging to run a marathon, you most likely already have a decent training schedule. But you should make sure you have all the necessary tools to fight that strategy and, eventually, perfect it on race day before starting.
From hydration packs to socks to gel, we have compiled a checklist of all the basic marathon training equipment you will want to get before starting your adventure below. For every item of your marathon training toolkit, we have also provided several choices. Early in your marathon preparation, try many goods; you want to completely tune in your kit before race day.
List of Marathon Training Gear Checklist
From socks to gels to headphones, here are all the most important items in marathon training gear you should have. Your particular marathon outfit should obviously represent the terrain and temperature you will be training and competing on.
After personally evaluating hundreds of running items and consulting professionals and ordinary customers alike, we selected the following recommendations based on our own experiences. Every item is offered through reputable stores and boasts an average customer rating of at least 4/5 stars.
Shoes:
Whether you are preparing for a marathon or a 5k, shoes should be every runner's first priority. See our complete guide on the best running shoes here and our guide on marathon running shoes here to help you choose the correct shoes; it takes some time and experimenting. We are ardent supporters of the Nike Vaporfly 3 and the Adidas Adizero Adios Pro 3 on race day.
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Socks
New runners grab their ordinary socks all the time and develop blisters. You should purchase some fresh pairs before any marathon training if you lack running socks or if yours are getting worn out. Our favourites are these Balega Blister resist socks and R-Gear Drymaxes.
bottom
Another crucial component of any marathon training gear selection is appropriate clothes for your motors—your legs. Three types of pieces—shorts, compression shorts, and tights—should be part of your collection. Your tastes or the temperature will determine how you mix and match. Regarding shorts—your most crucial bottoms—we prefer these Tracksmith Session shorts for men and these New Balance shorts for men as well as these Lululemon Speed Up shorts for ladies.
Tops
Your top becomes more critical the longer your run. Most big marathons fall in the warmer months, therefore a T-shirt or singlet should be sufficient; nonetheless, you will want a top of quality to minimise chafing and maximise general comfort during the run. For the past several months, we have been adoring this Brooks singlet and, should you want a tee, this Nike Rise 365 shirt. See this Springbok Tank from Ibex for women's apparel.
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Pack forhydration
On race day, there will be many of water stops; nevertheless, for lengthy runs throughout preparation you will need a dependable hydration pack. To reduce any movement as you run, running hydration packs should be super light, balanced, and very secure. Two of our fave are the Salomon Adv Skin 5 and the Camelbak Trail Run Vest.
Look.
When you are preparing for a particular goal, like a marathon, running watches become even more vital. Good ones will provide preset marathon training courses you can monitor with every run in addition to comments and statistics on your runs.When it comes to running smartwatches, Garmin is generally regarded as the finest in the company as it provides tonnes of simple functions, a good software, superior durability than most other smartwatches.
earbuds
For many of us, every run depends on excellent running earphones. Your running and exercise headphones should, we believe, differ from those you use for daily activities or travel. You want something very safe yet comfy with lots of sweat and water resistance; sound quality is secondary crucial. For a few years now, our preferred pair has been these Sennheiser Sport earbuds, which offer IP54 water-resistance, fit most ears, simple touch controls for mid-run changes, and excellent sound quality.
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Regarding nutrition
Once you have equipped yourself with all the aforementioned equipment and started your run, it is vital to ensure that energy carries with the proper diet. Running nutrition packs consist mostly on electrolytes (salts) for hydration and carbs for energy. They are also meant to be simple for digestion, so you may toss one back mid-run and keep on without cramping. From our studies and experience, some of the finest are Honey Stinger Energy Gels and Gu Energy Original Sports Nutrition Gels.
